Pork, fresh, separable fat, raw

per 100 gram

Water24.76g
Energy632.0kcal
Energy2645.0kJ
Protein9.25g
Total lipid (fat)65.7g
Ash0.51g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe0.26mg
Magnesium, Mg6.0mg
Phosphorus, P84.0mg
Potassium, K333.0mg
Sodium, Na47.0mg
Zinc, Zn0.6mg
Copper, Cu0.067mg
Manganese, Mn0.0mg
Selenium, Se9.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.16mg
Riboflavin0.09mg
Niacin2.63mg
Pantothenic acid0.43mg
Vitamin B-60.143mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total31.0mg
Betaine1.2mg
Vitamin B-120.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE26.0??g
Retinol26.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU86.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.7??g
Vitamin D3 (cholecalciferol)1.7??g
Vitamin D69.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated21.979g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.05g
14:00.829g
15:00.043g
16:013.6g
17:00.218g
18:07.07g
20:00.119g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated28.041g
14:10.016g
15:10.0g
16:1 undifferentiated1.28g
17:10.0g
18:1 undifferentiated26.268g
18:1 c25.8g
18:1 t0.468g
20:10.477g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated13.186g
18:2 undifferentiated11.832g
18:2 n-6 c,c11.7g
18:2 t not further defined0.132g
18:3 undifferentiated0.588g
18:3 n-3 c,c,c (ALA)0.564g
18:3 n-6 c,c,c0.024g
18:40.0g
20:2 n-6 c,c0.445g
20:3 undifferentiated0.07g
20:4 undifferentiated0.184g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.046g
22:6 n-3 (DHA)0.021g
Fatty acids, total trans0.6g
Fatty acids, total trans-monoenoic0.468g
Fatty acids, total trans-polyenoic0.132g
Cholesterol72.0mg
Tryptophan0.11g
Threonine0.407g
Isoleucine0.438g
Leucine0.761g
Lysine0.823g
Methionine0.254g
Cystine0.104g
Phenylalanine0.384g
Tyrosine0.366g
Valine0.468g
Arginine0.596g
Histidine0.376g
Alanine0.53g
Aspartic acid0.865g
Glutamic acid1.413g
Glycine0.418g
Proline0.374g
Serine0.386g
Hydroxyproline0.032g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg